About this workshop:
This 75 minute gathering will focus on exploring these in-between places. Through teaching and exploration, this workshop will anchor us in the current of our lives and the direction we would like to flow in the upcoming year. This workshop will include journaling, meditation, and somatic movement to facilitate in-depth exploration of liminal spaces, our deepest intentions, and how to support movement and transformation in our life this upcoming year.
In addition to the workshop, you are invited to curate your own mini-New Year's retreat through enrolling in the add-on virtual yoga class (additional $10) I'll be offering one hour prior to the start of the workshop. This yoga class will be anchored in the theme of the workshop to support us in channeling our innermost intentions.
Lastly, as a bonus for signing up for the workshop, you'll receive a digital journal companion with questions to nurture your highest wisdom and support you in continuing to digest and marinate in the insights you'll gain in our time together.
