OFTEN, THE HARDEST PART IS GETTING STARTED.
Here are a few ways to start right now. Whether it’s taking a few minutes to check in through meditation, pausing to listen to a podcast, or starting a new book to come back to yourself, I hope you offer yourself the gift of attention, contemplation, and nurturance.
MEDITATIONS
RESOURCES
BOOK LIST
THERAPIST BOOK LIST
FAVORITE WEBSITES
PODCASTS